oh, right...

I think I forgot to mention that I ran 43.6 miles last week. Many experts will tell you that it is wise to increase only 10% a week. Typically I agree, I really just wanted to see what I could do. Like with a new car, you just have to open it up and see what it is capable of, you aren't gonna drive like that all the time. I decided to take Monday off this week, not that I could have done anything if I tried. I am thinking of a more modest 25-30 miles this week. ahhh self control...