Tuesday, June 16, 2009
oh, right...
I think I forgot to mention that I ran 43.6 miles last week. Many experts will tell you that it is wise to increase only 10% a week. Typically I agree, I really just wanted to see what I could do. Like with a new car, you just have to open it up and see what it is capable of, you aren't gonna drive like that all the time. I decided to take Monday off this week, not that I could have done anything if I tried. I am thinking of a more modest 25-30 miles this week. ahhh self control...
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1 comment:
Nice week of running and NICE BLISTER! Very impressive:) Glad you're back at it again!
GR
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