Saturday, November 22, 2008

ahhh exercise

A lovely day...I ran to the gym, worked out hard, then worked all day. Feelin good. Also, I finally have a weekend free...at any rate a day off...still helps the good feelings.

A woman came in to join the gym today. While talking about health care with her husband the day prior she stated that health insurance shouldn't be so expensive. The only way this would work, in her opinion, is if everyone would do their part to stay healthier, including exercising regularly and eating right. And then it dawned on her...she needed to start doing her part.

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